Back Care

Are you living with back pain? Explore the relationship between back care and quality of sleep.

Make sure your mattress is helping, not hurting

Use the Mattress Selector tool to find out whether it’s time you change your mattress.

The Australian Physiotherapy Association

The APA are our longstanding partners and provide expert advice and helpful tips to manage back pain.

Back and neck pain – millennial curse

Discover the long term effects technology use can have on our backs

Back pain as you age

As we age, the condition of our spine deteriorates and here's why.

Back pain in women

Are women at a greater risk of developing back pain?

Waking up with back pain? Try some of these stretches to do in bed

Stretches to relieve back pain, right from the comfort of your own bed.

Common causes of back pain

Discover the most common causes of back pain and what we can do to avoid it.

Different types of back pain

Understand the different types of back pain and what the potential causes are.

How your diet affects your back pain

You are what you eat. How diet can affect your back pain.

How your pillow can affect back pain

Back and Neck pain? The cause could be your pillow.

Natural ways to relieve back pain

Needing natural, long term remedies for back pain? Read on to discover more.

Our expert’s tips to manage back pain

Don't make mistakes early on. Find information on managing back pain.

Protecting your back as you age

Back pain is common as we age. Here are some tips on how to minimise the effects of aging on spine health.

Protecting your back

Protect your back every day by following these tips.

Back Pain – Hidden causes behind a sore back

Could your mattress be causing you pain? Perhaps it's time for a new one.

Sleeping positions to ease back pain

How you sleep might be effecting your back. We discuss how sleeping positions can help relieve your sore back.

Yoga and Pilates poses to relieve back pain

Pilates and yoga exercises are excellent ways to help prevent and decrease back pain.

Understanding back pain – what causes back pain and contributing factors

Don't suffer with back pain. Feel ‘normal’ again and understand what’s causing your back pain.

Understanding back pain – why your back is so amazing

Learn how your back works to better understand the causes of back pain.

The 7 most important things you can do to relieve back pain and stop it returning

seven tips that can help you turn your pain around and get back to the ‘old you’.

The role of a good mattress in a good night’s sleep

A good mattress is important in achieving good back health. We explain the role that a good mattress plays in getting a great night’s sleep.

How sleep positions affect your back

Your sleep position plays a large part in the quality of your sleep and the health of your back.